All Episodes

August 6, 2020 33 min
What does mindfulness mean to you? Recently we had the pleasure of talking with mindfulness expert, Shelley Brown. But Shelley isn’t your average mindfulness expert, stating, "mindfulness might not be what you think." Shelley was a national and regional sales professional for over 25 years, working in both the public and private sectors. She was jet-setting all around the country meeting with Fortune 500 C-suite Executives and was a top performer. She was also an athlete participating in 25 marathons, six ultra-marathons and countless half-marathons.   About 6 years ago, EVERYTHING changed. Shelley suffered a serious spinal injury that turned everything upside-down. She was in a constant state of anxiety. After she recovered and went back to work, she couldn’t shake it…UNTIL she learned the practice of mindfulness.  Tune in to hear Shelley's story and learn tips to incorporate mindfulness into your own life, including listening to rock music!  Connect with Shelley https://roimindfulness.com/ (https://roimindfulness.com/) https://www.linkedin.com/company/roi-mindfulness/ (https://www.linkedin.com/company/roi-mindfulness/) Connect with Carol and Deb https://thedivinebreadcrumb.com (https://thedivinebreadcrumb.com) https://www.instagram.com/thedivinebreadcrumb/ (https://www.instagram.com/thedivinebreadcrumb/) https://www.facebook.com/thedivinebreadcrumb (https://www.facebook.com/thedivinebreadcrumb) https://www.linkedin.com/company/the-divine-breadcrumb/ (https://www.linkedin.com/company/the-divine-breadcrumb/) Support this podcast
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.