At the start of each episode I ask "how are you? How are you really?"
This week with my hand on my own heart the answer came through plain and simple: "Exhausted." I'd like to tell you I listened first time around, but as you'll hear, that wasn't quite the case.
Let's talk about why that is; about why so many of us have a problem with stopping, pausing and giving ourselves the permission to take a break.
And meanwhile listen as I share my story - and the stories of so many of those I've worked with - about moving from that place of constant action into the golden feeling of resting, of pausing, of simply being.
Episode notes
- Within this mini episode Ceryn speaks about the fantastic Nap Ministry. Check them out on Instagram
- Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear in full here
- If you'd like to know more about working with Ceryn, and about Soul-Led Therapy, her approach to talking therapies, click here. Or click here to learn about Soul Support, her approach to mentoring and support for soul seekers and workers.
- And remember, to keep up with the latest from Ceryn and the podcast follow @divine.feminist on Instagram
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com