At the start of each episode I ask "how are you? How are you really?"
This week with my hand on my own heart the answer came through plain and simple: "Exhausted." I'd like to tell you I listened first time around, but as you'll hear, that wasn't quite the case.
Let's talk about why that is; about why so many of us have a problem with stopping, pausing and giving ourselves the permission to take a break.
And meanwhile listen as I share my story - and the stories of so many of those I've worked with - about moving from that place of constant action into the golden feeling of resting, of pausing, of simply being.
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Fake Doctors, Real Friends with Zach and Donald
You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.