Welcome back to another episode of the Divine Play Podcast, where we offer practical guidance for living a joyful life. This week's topic is "Slowing Your Roll." We dive into the constant struggle of juggling all the responsibilities we hold and the importance of creating downtime, even during the busiest seasons.

In this episode, we explore how crucial it is to fill your emotional cup to reduce burnout. Often, we create the hustle by overloading our schedules or by always being there to support others. But what if we started setting healthy boundaries? What if we learned to say no without feeling guilty and made self-care a daily routine?

Are you a rescuer? This episode might be just what you need to hear right now. We share practical tips and insights to help you manage your time better and take care of your mental health.

Key Takeaways:

1. The Importance of Downtime:

   • Learn how to carve out downtime, even in the busiest of seasons.
   • Understand why taking breaks is essential for emotional and mental well-being.

2. Filling Your Emotional Cup:

   • Discover ways to nurture and replenish your emotional reserves.
   • Practical advice on how to prevent burnout by prioritizing self-care.

3. Creating Healthy Boundaries:

   • The significance of setting boundaries to protect your mental health.
   • Tips on how to say no without guilt and create open space in your daily routine.

4. Managing the Hustle:

   • How we contribute to our own hustle by overcommitting.
   • Strategies to maintain balance and avoid overextension.

Discussion Points:

• The Pressure to Support Others:

  • It's easy to add to our schedules by constantly supporting others.
  • Balancing support for others with self-care is crucial for maintaining mental health.

• Healthy Boundaries and Saying No:

  • Explore the benefits of setting boundaries and learning to say no.
  • Practical advice on implementing these boundaries effectively.

• Routine Creation:

  • Tips for integrating downtime into your daily routine.
  • The impact of regular downtime on overall well-being.

Practical Tips:

• When triggered by something, remind yourself that we are a mirror for all things.
• When people say no to you when you ask for help, take a moment and say, "Thank you for taking care of yourself." This gives others permission to say no and gives you permission to do the same.

Conclusion:

Learning to slow down and prioritize self-care is essential for living a joyful and fulfilling life. By setting healthy boundaries, saying no when necessary, and incorporating downtime into our routines, we can better manage our responsibilities and reduce burnout. This episode provides practical tools and heartfelt insights to help you achieve a balanced and joyful life.

Don't miss part two of this "Slow Your Roll" conversation next week!

Thank you for tuning in to the Divine Play Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more listeners who can benefit from our content. Stay connected with us on social media and share your thoughts on creating downtime using the hashtag #DivinePlayPodcast.

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Shannon & Mirilena

The Divine Play Podcast

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