Co-parenting with someone who parents in a totally different way can feel overwhelming, especially when you’re trying to protect your kids and you don’t have control over what happens in the other home.
Susan Guthrie welcomes back Laila Aitken Ali, co-founder of Split FYI and creator of the Raising Resilient Kids Through Divorce Masterclass, to talk about what you can control and how to stay steady when things get tough.
Laila explains why the goal isn’t trying to make your kids “happy” all the time but helping them build real resilience. And even if you are the only calm, grounded parent in the mix, that is more powerful than you think. As Laila puts it, your peace is your child’s safety plan.
You’ll hear simple scripts, mindset shifts, and nervous-system-friendly ways to stay anchored so you can support your kids without getting pulled into chaos, stress, or power struggles.
What You’ll Discover in This Episode- You can’t control the other parent, but you can control the emotional world your kids experience in your home
- How practicing DEEP allows you to take a pause and avoid being pulled into chaos
- The best way to protect your kids is to protect your own nervous system
- Shadow work matters. Notice stories you tell yourself, question old beliefs, and lead from your empowered self
More About Our Special Guest Laila Aitken Ali: Laila Aitken Ali, The Split Coach, is a Certified Divorce Coach®, Accredited Mediator, and Co-Founder of Split.fyi, a platform supporting people through divorce, co-parenting, and life transitions. After navigating her own divorce while pregnant, Laila committed to helping others move through separation with clarity, strategy, and confidence. She specializes in guiding parents to break old patterns and build healthier dynamics post-divorce. Laila also teaches co-parenting strategy at the Certified Divorce Coach (CDC) program, equipping new coaches with practical tools.
Website and Links:
Raising Resilient Kids Through Divorce Masterclass and other events: https://splitfyi.com/events/ - D&B Listeners, use code SPLIT10 for a special listener discount
TheSplitCoach.com Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi on Divorce & Beyond Social Media: http://instagram.com/thesplitcoach
https://www.linkedin.com/in/lailaaitken/
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Susan E. Guthrie®, Esq. is one of the nation’s leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant.
Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC’s Chicago Today, among many others.
As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope.
Learn more about Susan and her work at susaneguthrie.com.
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