The DIY Goalie Podcast
The DIY Goalie podcast is dedicated to helping hockey goalies improve their on-ice performance. The show features interviews with guests who are experts in their fields providing insight on ways to help improve on and off the ice. We also feature inspiring stories and listener questions. Get ready to become a student of your own game!
Episodes
July 23, 2024 • 79 mins
Show notes for this episode can be found at https://thediygoalie.com/pod015
In this episode we sit down with Pete Fry, the goalie mindset guy. We get him to share valuable insights from his lengthy career working with goalies all the way up to the pro level on how goalies can shift their mindset to be more successful in the crease. From confidence to career mapping, Pete gives us a look into why he has built such a solid career as...
Mark as Played
July 16, 2024 • 64 mins
The show notes are available at https://thediygoalie.com/pod014.
Hosts Nathan Park and Connor Munday dive into what habits goalies should be implementing in their day to day approach of the position. Good routines and habits lead to developing a consistent foundation in a goalie's game which helps to drive sustained success. Start thinking about how you can improve the habits in your game!
Mark as Played
July 10, 2024 • 61 mins
Show notes can be found at https://thediygoalie.com/pod013
Ian Gordon joins us this week to talk about the keys to his long pro career. We dive into topics such as leaving home as a 16 year old, transitioning to play in Europe, the difference between winning championships as a player and a coach, and so much more. The insights and perspective Gordo offers from his decades around the highest levels of the game as a goalie and a coa...
Mark as Played
July 2, 2024 • 64 mins
Show notes are at https://thediygoalie.com/pod012.
We sit down with David Hutchison, the founder of InGoal Magazine about the history of InGoal and how it has developed over the years. We also get his take on other things such as being a goalie parent, running a goalie related business, and being around professional goaltenders.
Mark as Played
June 25, 2024 • 73 mins
Show notes are available at https://thediygoalie.com/pod011 and include a FREE off-ice mobility program from LaCouvee Goaltending.
We sit down with Connor LaCouvee of LaCouvee Goaltending and talk about his experience playing college hockey and transitioning to pro. He provides a lot of insights from his playing experience, and on his journey to becoming a goalie coach with his own business.
Mark as Played
June 18, 2024 • 64 mins
Show notes for the episode can be found at https://thediygoalie.com/pod010.
This episode is a solo episode with host Nathan Park that dives into the intricacies of post play. Post play is a very under practiced part of a goalie's game that makes up a significant portion of in zone play. We tackle topics like the overlap, standing post play, and the RVH and dig in to when is the best situations to use them and how to do it properly...
Mark as Played
June 11, 2024 • 74 mins
The show notes for this episode are at https://thediygoalie.com/pod009.
This episode is a bit of a back and forth between host Nathan Park and True North Goaltending co-coach Connor Munday. They dive into things goalie coaches are looking for when evaluating goalies and common mistakes they see goalies make.
Mark as Played
June 4, 2024 • 69 mins
Show notes can be found at https://thediygoalie.com/pod008.
Retail gear expert Ray McGirr sits down with us and offers his insights on proper equipment sizing and debunking some gear myths. It is extremely important to ensure gear fits properly and feels good for your playing style. Ray has some recommendations and info to find the gear that works best for you!
Mark as Played
May 28, 2024 • 45 mins
Episode show notes are available at https://thediygoalie.com/pod007.
This episode features Brad Wall, a sports psychologist with Human Integrated Performance and a former goalie. We talk about the importance of practicing the mental side of your game and some of the tips and tricks to help in doing so. We also talk about the importance of establishing a proper routine for various situations.
Mark as Played
May 21, 2024 • 30 mins
The show notes are available at https://thediygoalie.com/pod006
We want your listener questions! Leave us a text or audio question at https://thediygoalie.com/podcast to be featured on a future episode.
This week is the first solo episode with host Nathan Park, who goes through talking about how to be a more efficient goalie. Goaltending is a game of millimeters and milliseconds, so anything we do to add distance or time increase...
Mark as Played
May 14, 2024 • 42 mins
You can visit the show notes at https://thediygoalie.com/pod005.
We sit down with behaviour management expert Larissa Mills from the Mental Game Academy talking about how excessive phone and social media use affects performance. Although there is a lot of good that has come from advancements in technology, there are a lot of negative consequences when being exposed to significant social media and phone usage, especially for high e...
Mark as Played
May 7, 2024 • 52 mins
View the show notes at https://thediygoalie.com/pod004.
In this episode we sit down with goaltender Nelson Rego from the Edmonton SeeHawks and discuss the sport of blind hockey, the opportunities it presents, and how the sport is growing.
Mark as Played
April 30, 2024 • 56 mins
For episode show notes, head to https://thediygoalie.com/pod003.
In this episode we talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training.
Mark as Played
April 23, 2024 • 60 mins
For show notes and resources, head to https://thediygoalie.com/pod002
We have a jam packed episode with lots of insight from certified beauty and NHL shooting coach Tim Turk. We touch on things such as triggers to look for from shooters, analytics of the game, what countries around the world are doing to develop their goalies, how to better study your own game, and more!
This episode is a must listen for goalies, but also for any...
Mark as Played
April 16, 2024 • 43 mins
For episode show notes and resources, head to https://thediygoalie.com/001
We discuss with registered dietician and owner of Leverage Nutrition Michael Fouts. With nutrition being a big part of high level performance, we dive in to some topics on how to make proper nutrition choices easy and simple.
We also touch on some gameday timing and some nutrition tips for tournament weekend, late night games (for you beer league goalies),...
Mark as Played
April 14, 2024 • 2 mins
A brief description of what to expect from The DIY Goalie podcast and who the host of the show, Nathan Park, is.
Mark as Played
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