Managing Emotions Through Your Amygdala

In this episode, Dr. Schafer and her guests discuss how to manage your emotions through understanding and awareness of your amygdala.  They talk about the role of nutrition for heart health.  And they touch on how  lifestyle and career choices can impact your health.

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Liudmila Schafer, MD Website liudmilaschafer.com

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Thanks to Carl Richards and his team at Podcast Solutions Made Simple for his support in producing my podcasts. If you're thinking of launching a podcast, I highly recommend you check him out:
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