Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.

Connect with Julie on social media at:

• X/Twitter – @DiastasisRehab

• Facebook – @Diastasis Rehab

• LinkedIn – @Julie Tupler

• Instagram – @diastasisrehab

• Pinterest – @Diastasis Rehab

• Youtube – @JulieTupler_Tupler_Technique