This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals.
I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR OWN advocate in life and in health.
I hope you enjoy this podcast.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
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