Using ChatGPT to Eat Healthier and Lose Weight

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Ever wish meal planning didn’t feel like such a chore?
You might be surprised at how ChatGPT can help.

In this episode, we’re trying something a little different and way more practical. We’re digging into how you can use ChatGPT to make nutrition planning easier, more personalized, and actually doable.

I’ll be honest. I didn’t jump on the ChatGPT train right away. But once I started using it for meal planning, grocery lists, and recipe tweaks, I saw just how useful it could be—not just for me, but for my patients too.

Whether you're working with a doctor or dietitian, or following your own plan, ChatGPT can help you:

• Customize meals based on your goals and preferences
• Build a smarter grocery list
• Swap ingredients for healthier options
• Make better choices when eating out

If staying consistent feels tough or you’re looking for a little extra support, this might be exactly what you’ve been missing.

Stick around for the full episode, I’m sharing the exact ways I use it, plus tips to help you get started with your own plan today.

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