In today’s episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn’t about hustle. It’s about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.
Dr. Blossom walks you through:
-
How to recognize your personal focus windows (hint: it’s not the same for everyone)
-
Why working against them leads to burnout and brain fog
-
How to shift your schedule with them to create more ease, momentum, and output—with less internal push
Tune in to find your flow.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
GOAL GUIDE
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!