Knowing When to Expand—and When to Stop (Series: 6/8)

Most nervous system tools focus on calming down—but what if you’re meant to hold more, not just recover faster? In this episode, Dr. Blossom unpacks what true capacity means, how to build it without burning out, and why discernment—not grit—is the key to sustainable growth. You’ll walk away with practical ways to expand your internal range while staying grounded and connected.

Contact: [e-mail] 
IG: @drjenniferblossom 
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