Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]

Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion.

We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school.

I hope you enjoy this style, and feel free to ask questions for future AMA episodes!

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Timestamps:

00:00:00 Overview: Ask Me Anything Style

00:01:30 What are the benefits of Zone-2 Training vs. HIIT Training?

00:07:35 My Parents Passed Away From a Heart Attack. What Does This Mean For Me?

00:09:45 What are Your Best Tips For Going Down the Medical School Path?

00:17:19 As a Heart Surgeon, What is Your Take on the Carnivore Diet?

00:19:48 What are My Thoughts on a CT Calcium Scoring Test

00:24:20 What is Heart Rate Variability (HRV) and Why is it Important?

00:26:13 Can Women Benefit from Creatine or Only Men

00:28:55 How Do I Balance Being a Full-Time Surgeon and Content Creation?

00:32:20 Does Dietary Cholesterol Impact Your Total Cholesterol Count?

00:33:19 Can You Strengthen the Heart?

00:38:16 What Advice Would I Give To Someone Who Wants to Get Healthy?

00:41:13 Thank You for Listening. Rate Us on Apple Podcasts and Spotify.

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **