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November 4, 2025 61 mins

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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. 

This conversation also covers:

  • The importance of clarity in hormone testing
  • The DUTCH Test’s new interpretive framework called the DUTCH Dozen 
  • How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
  • The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
  • The importance of lifestyle changes in managing stress and hormonal balance

Show Notes

Check out the 5a-androstanediol research mentioned in this episode.

Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!

Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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