Episode #33 Featuring Ben Azadi! In this amazing interview, Dylan Gemelli utilizes his time with the amazing Ben Azadi covering a wide range of topics! Ben discusses his background and what motivated him to do what he does! Topics discussed are a breakdown of calories, discussing quality vs quantity and answering the question of whether or not all calories are equal. The discussion shifts to metabolic flexibility, followed with a very detailed discussion of the major role and importance fats play into our overall health. There is an intricate breakdown of intermittent fasting diving into what does and does not break a fast. The conversation moves to keto and then a comparison of keto vs carnivore. The proper sources of carbohydrates are discussed along with a discussion on mercury content in fish and then the great oatmeal debate with the myths of oatmeal discussed and of course, a discussion into Ben's new best selling book, "Metabolic Freedom" DO NOT miss this amazing interview!!
Check out Ben Azadi's Homepage and buy his new book here:
Subscribe to Ben's Youtube Here:
https://www.youtube.com/@KetoKamp
Follow Ben on instagram
https://www.instagram.com/thebenazadi/?hl=en
______________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
https://www.timeline.com/promotions/dylangemelli
To PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!!
PLEASE RATE AND REVIEW THE DYLAN GEMELLI PODCAST and THANK YOU FOR THE CONTINUED SUPPORT!!
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
RSS
https://rss.com/podcasts/the-dylan-gemelli-podcast
Apple
https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
I Heart
https://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/
Spotify
https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
Pandora
https://www.pandora.com/podcast/the-dylan-gemelli-podcast/PC:1001096187
Stitcher
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.