Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.
If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you.
In this episode, I cover:
- How to simplify nutrition when it feels overwhelming
- What “gut training” really means and how to start
- Tips for becoming a Board-Certified Sports RD (CSSD)
- Estimating calorie and macronutrient needs
- Navigating hunger cues vs. performance fueling
- Travel nutrition tips for busy working athletes
- Body image challenges and fueling during the off-season
- And more!
This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels.
Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled.
🎧 Tune in to learn more!
Links & Resources
- Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)
- Check out my free nutrition downloads
- Browse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)
- Interested in 1:1 coaching? Fill out a new client inquiry form (new clients starting January 2026)
- Shop all my affiliate links for Skratch, Tailwind, Momentous, and more
- Join my Patreon community
- Get in touch at claire@eatforendurance.com
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!
Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com