Back to School, Back to You: How Moms Can Thrive Amid the Chaos

Episode 32: In this heartfelt episode of The Educator Sanctuary, we’re flipping the script on the back-to-school season. Instead of just surviving the chaos, what if you could thrive in it?

Host Dr. Lea Thompson shares a powerful story of a mom who reclaimed her mornings—and her peace—through small, intentional rituals. You’ll hear practical tips, emotional reflections, and a gentle reminder that your well-being matters just as much as your to-do list.

Whether you're feeling overwhelmed, exhausted, or just in need of a reset, this episode is your invitation to slow down, choose yourself, and start the school year with clarity and calm.

Plus: A simple self-care homework challenge to help you protect your energy and show up with purpose.

Key Takeaways

• Back-to-school season can be overwhelming for moms.
• Thriving doesn’t require perfection—just intention.
• Small rituals can create powerful shifts in your energy.
• Prioritizing yourself is essential, not selfish.
• A 30-minute morning routine can anchor your day.
• Modeling self-care teaches your kids emotional wellness.
• Overwhelm is common, but it doesn’t have to define you.
• Protect your personal time like it’s non-negotiable.
• You are worthy of rest, joy, and thriving—today.

Chapters

00:00 Embracing the Back-to-School Chaos
02:32 Thriving Amidst the Chaos
05:43 The Power of Morning Rituals
08:17 Self-Care for Moms
10:53 Modeling Self-Care for Children

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

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Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

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Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛