Finding Calm in the Chaos: Real Strategies for Hard Days

Episode 18: In this heartfelt conversation, Dr. Lea sits down with Nadine Augustin Paul to explore what it really means to find calm in the chaos—especially for those caring for children who’ve experienced trauma. Together, they unpack the emotional labor of caregiving, the power of boundaries, and the vital role of self-care. Nadine shares personal stories and practical strategies for staying grounded while navigating daily challenges, offering encouragement and insight for parents, educators, and caregivers alike.

This episode dives deep into breaking generational cycles, teaching independence, and reflecting on how we show up for children—and for ourselves.

Takeaways

Cultivating calm is essential in caregiving.
Setting boundaries is crucial for emotional health.
Children need to learn independence from a young age.
Trauma-informed care requires understanding children's backgrounds.
Self-care is not selfish; it's necessary for effective caregiving.
Asking questions helps in personal growth and parenting.
Breaking generational curses starts with self-awareness.
Emotional regulation is key in crisis situations.
Finding balance is vital for caregivers.
Life's ups and downs are normal; take time to breathe.

Chapters

00:00 Introduction to Intentional Living
03:57 Meet Nadine Paul: A Journey of Compassion
05:38 Navigating Childhood Trauma and Purpose
07:59 Breaking Generational Patterns
10:46 Chaos in Daily Life: Managing Emotions
14:21 Strategies for Staying Calm in Chaos
18:09 Self-Care: The Key to Supporting Others
19:40 Real-Life Challenges: A Night of Chaos
22:45 Responding to Chaos: Strategies for Parents
25:19 The Importance of Self-Reflection
28:49 Putting Yourself First: A Necessity
34:37 Finding Calm Amidst the Storm
38:25 Navigating Chaos: Finding Calm in the Storm
46:57 Tools for Grounding: Practical Strategies for Emotional Management

Resources for This Episode

• Follow Nadine on TikTok @itsAugustinNadine

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

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