Breaking Free from Toxic Relationships & Friendships: A Guide to Building Healthy Connections | Ep. 002

Breaking Free: Toxic Ties to Marathon Highs

Hey , my incredible listeners!

It's Rutu, your podcast companion, and I'm beyond excited to have you here for another episode of our cozy little rendezvous on the Effective Not Famous podcast. Get ready, because today we're diving into a story that's close to my heart—one filled with ups, downs, and a whole lot of personal growth.

Picture this: I'm on my lunch break, seeking solace in a hidden grassy spot behind the café where I work. Scrolling through my phone, trying to distract myself from a broken heart, I stumble upon a picture that grabs my attention. It's a girl running, radiating accomplishment and fulfilment. And just like that, a spark ignites within me.

I decide to run a marathon for charity. Now, hold your horses—I had zero experience in running marathons. But hey, life loves surprises, right?

Months of intense training follow. I distance myself from toxic relationships and find solace in pounding the pavement. Running becomes my refuge—a form of meditation that makes my heart sing and my legs ache. It's a journey of ups and downs, filled with moments of triumph and moments of doubt.

But here's the kicker: as I cross that finish line, triumphant and surrounded by strangers, I realize something profound. The emptiness that lingers in the absence of familiar faces doesn't define my worth. Nope, not anymore.

I discover that I'm a powerhouse of strength and resilience, and I don't need external validation to celebrate my victories. From that moment on, I embrace my own company and find joy in being enough for myself. It's a game-changer, my friends.

Now, here's the juicy part—I want to share my secrets with you. In this episode, we're diving into some practical tools that'll help you navigate your own relationships and friendships. We'll trust our instincts, set healthy boundaries, prioritize self-care, and choose our tribe wisely. Sounds like fun, right?

So, grab your favorite drink, find a cozy spot, and join me on this intimate and transformative journey. We'll laugh, cry, and uncover the hidden gems within ourselves. Together, we'll conquer the challenges, celebrate the victories, and create positive change in our lives.

Thank you, from the bottom of my heart, for being a part of this incredible community. Your presence means the world to me, and I'm honoured to share this intimate space with you.

Now, let's dive into this adventure of self-discovery and growth. Get ready to unlock the pages of our personal diaries, one episode at a time. I can't wait to see what we uncover together!

With love and excitement,

Rutu