How to Break Free From Self-Doubt and Take Action with Tyler Joe Stratton

Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.

You’ll learn:

• Why self-doubt isn’t a personality trait—it’s a pattern

• The neuroscience behind why your brain resists change

• How to build confidence through action (not overthinking)

• Three proven tools to help you rewire fear and step into your potential

If you’re tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.

🎧 Listen now and take one brave step your future self will thank you for.