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Feeling stuck? Struggling to move on from something that’s been weighing you down? It’s time for a reset. In this episode of The Emotional Resilience Podcast, I’m breaking down exactly how to turn over a new leaf, let go of what’s been holding you back, and set emotionally intelligent goals that will help you create a life you love.
🌱 Inside this episode, you’ll learn:
✅ How to emotionally reset and release the past
✅ Why you feel stuck (and how to break free)
✅ The 3 steps to turning over a new leaf
✅ How to set emotionally intelligent goals that align with healing and growth
✅ Small, daily actions that will help you move forward with clarity and confidence
🎯 This episode is for you if:
✔️ You’re struggling to let go of a past mistake, relationship, or failure
✔️ You feel emotionally stuck and unsure of how to move forward
✔️ You’re ready to reset, heal, and create a fresh start in your life
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!