The 7 types of rest that every person needs

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If you’ve ever said, “I’m still tired no matter how much I sleep,” this episode is for you.

In today’s powerful episode of The Emotional Resilience Podcast, we explore the 7 overlooked types of rest every high achiever, caregiver, leader, and everyday human needs to avoid burnout and reclaim energy. Physical rest is only one piece of the puzzle—emotional, mental, spiritual, social, sensory, and creative rest all play a vital role in your healing and well-being.

You’ll learn:

• Why sleep isn’t enough to stop exhaustion

• How to identify the type of rest your mind and body are really craving

• What signs to watch for in emotional, mental, and creative fatigue

• Practical tools to restore energy, focus, and inner peace

• How to stop feeling guilty for resting and start honoring your human limits

Whether you're struggling with emotional burnout, decision fatigue, or feeling uninspired in your work, this episode will help you identify what kind of rest you’re missing—and how to get it.

Download this episode if:

• You feel burned out and don’t know why

• You want practical rest strategies beyond just “getting more sleep”

• You’re ready to feel inspired, focused, and whole again

You’re not lazy. You’re just tired in a way rest hasn’t touched yet.