The Happiness Trap - What's keeping you unhappy with Tyler Joe Stratton

Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.

In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.

You’ll discover:

• Why comfort leads to boredom, anxiety, and emotional burnout

• How doing hard things rewires your brain for fulfillment and purpose

• The connection between discipline, mental resilience, and lasting happiness

• 3 practical steps to break out of the comfort zone and take your life back

Whether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.