114. Prioritising Your Health & Fitness as a Business Owner with Ash Carey

As an entrepreneur, you know what it's like trying to take care of yourself while running your business - trying to look after your health, drink enough water, get enough sleep, eat right, exercise... The list goes on! 

 

It can feel like a lot, right? Well, today we have Ash Carey to help make striking your balance feel that little bit easier. As a health and fitness coach and personal trainer, Ash strives to help her clients make simple step-by-step lifestyle changes to have a better health and fitness journey. No crash dieting, counting macros or becoming an A+ athlete - instead, Ash takes a holistic approach to changing your lifestyle to better support your health and fitness goals. 

 

What's more, Ash has been through it all. We talk about managing your health, fitness and body image, and doing it all while running a successful business, and also Ash's incredibly inspiring and moving story of how she came to be a fitness coach. 

 

Managing your health and fitness is about more than just hitting goals - it's about creating long-term change to your relationship with food, fitness and wellbeing. If you're ready to kickstart that change, then Ash is here to get your journey started.

 

If you absolutely loved this episode, be sure to take a screenshot & share it on social media, tagging me @elleymae! I love you & cannot wait to speak with you in the next episode, Elley xo

 

Steal my daily to-do list & learn how I have consistent 5-figure months working 20 hours (or less!) per week ➡️ elleymae.com/ceo-list

 

🖤 WEBSITE: https://elleymae.com

🖤 INSTAGRAM: https://instagram.com/elleymae

🖤 1:1 COACHING: https://elleymae.com/private-coaching

🖤 PROGRAMS: https://elleymae.com/shop

 

Follow Ash at:

✨ WEBSITE: https://ashleecareypt.com

✨ INSTAGRAM: https://instagram.com/ashcarey.pt