S2 E4: Beyond Diets: Nourishing Your Mind and Body for Lasting Health with Ashley Fillmore

Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.

In this episode I sat down with Ashley Fillmore,  sustainable weight loss coach, mom of two, entrepreneur and podcast host. 

Ashley and I could have talked forever about the topic of macros and definitely share our experience with why we love them! Other topics we chat about include:

-Having a well rounded mindset about what health and losing weight means for each individual

-Upregulating your metabolism to feel your best and the consequences of dieting

-How amazing maintenance can be- in both a macros standpoint and in life and entrepreneurship 

-Why the diet industry sucks!

Ashley shares more about her upcoming group coaching program, Sustainable Weight Loss 8-week Bootcamp Group Coaching Program. This program is for women who are sick and tired of the crash & burn of traditional diets, but want to lose 10-20 pounds sustainably. Starting end of January! Here’s the link to get on the waitlist! https://metabolicfix.purfitstudio.com/gc-waitlist

And here's Ashley's instagram:https://www.instagram.com/ashley_fillmore1/

As usual, thank you so much for listening! I’d love to hear your biggest “ aha” moment from this episode- email me at [e-mail], or send me a linkedin or IG message! https://www.linkedin.com/in/emma-terrazas-3a383298/

https://www.instagram.com/emma_terrazas/