S3 E3: Managing Stress and Returning to YOU with Spiritual Practices

Welcome to the Empowered Journey of You Podcast!

I’m Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Episode 3: Managing Stress & Returning to YOU with Spiritual Practices

Stress is inevitable, but how you manage it determines everything—your energy, your mindset, and your overall well-being. In this episode, we’re diving into holistic ways to handle stress and reconnect with yourself through spiritual practices that actually work.

💆‍♀️ How stress impacts your body & mind
🧘‍♀️ The power of mindfulness, breathwork, and daily rituals
🌿 Simple spiritual practices to bring more peace into your routine
✨ How to create a stress-management plan that fits your lifestyle

You deserve a life where wellness feels effortless and aligned.

We’re ditching diet culture, breaking free from patriarchal beauty standards, and redefining health on our terms. This season, I’m introducing my Work In, Work Out method—focusing on physical, mental, and spiritual wellness without the pressure.

I’ll be sharing the exact steps that helped me reclaim my energy, confidence, and joy—so you can do the same.

And if you're ready to go deeper, The Wellness Revolution—my 12-week coaching program—begins April 1st, with doors opening March 17th.

You have the power to change. Let’s do it together.

🔗 Join the waitlist https://empowertraining.myflodesk.com/thewellnessrevolutionwaitlist
🔗 Learn more https://emmaterrazas.com/wellness-revolution