Episode #183: Embracing Sunlight

In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives.

Key Topics Covered:

• The Healing Power of Light:
  Learn how specific frequencies of light can aid in brain healing and recovery.

• Blue Light and Its Impact on Health:
  The dangers of blue light exposure especially through devices like phones, tablets, and computers and how blue light affects our brain, causing sleep disruption, and potentially hinders cognitive function.

• Embracing Sunlight for Healing:
  Sunlight plays a crucial role in balancing our circadian rhythm, improving mood, and enhancing vitamin D production and why getting outside in the morning or late afternoon sun to benefit from natural light, and the importance of grounding yourself by walking barefoot or connecting with nature.

• Energy Centers and Chakras:
  In this episode we also explore how different energy centers (chakras) within the body play a role in our physical, emotional, and mental health. We discuss how imbalances in these areas can manifest as physical symptoms and provide techniques to restore harmony.

• Grounding and Connecting to the Earth:
  Grounding, or connecting with the earth, is an essential practice for restoring balance and peace. The episode provides practical advice on incorporating grounding into your routine, from walking barefoot on natural surfaces to spending time outdoors.

Actionable Takeaways:

• Spend time outdoors in natural light: Aim for morning sunlight or late afternoon exposure to balance your circadian rhythm and improve overall health.
• Limit blue light exposure: Use blue light-blocking glasses or avoid screens before bedtime to improve sleep quality and mental clarity.
• Ground yourself: Walk barefoot on grass, sand, or soil to reconnect with nature and restore balance.
• Cultivate self-compassion: Be mindful of your inner dialogue and practice speaking kindly to yourself.
• Embrace your life’s purpose: Trust your intuition and remember that every act of kindness contributes to a greater purpose.

Love,

Tanya 

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