In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery.
Takeaways
- Rehabilitation is not just about exercises; it's about understanding and managing symptoms.
- You are not defined by your diagnosis; it is just a part of your story.
- Imaging results do not always correlate with pain levels or functional ability.
- Pain is influenced by various factors, including stress and beliefs about movement.
- Gradual exposure to painful activities can help in recovery.
- Load management is crucial in rehabilitation; modify activities to find an entry point.
- Resting too much can lead to deconditioning; movement is essential.
- Sleep and recovery are vital for healing; prioritize them in your routine.
- Track your progress objectively to recognize improvements over time.
- Seek professional help for personalized rehabilitation guidance.
Keywords
equestrian rehabilitation, pain management, physiotherapy, musculoskeletal rehab, load management, graded exposure, recovery strategies, equestrian sports, injury prevention, strength training
Chapters
00:00 Introduction to Equestrian Rehabilitation
01:59 Understanding Pain and Diagnosis
04:35 Principles of Musculoskeletal Rehab
10:43 Managing Pain and Load
19:18 Graded Exposure and Movement Strategies
Come say hi!
- Instagram: @theequestrianphysio
- Facebook: @theequestrianpt
- TikTok: @theequestrianphysio
- Website: theequestrianphysio.ca
- Get the Training App!
Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.
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