The Eternal Postpartum Podcast

The Eternal Postpartum Podcast

Welcome to "The Eternal Postpartum Podcast" with Kilah Lawson, where we are helping mothers and providers reclaim collectivism, support and wellness through the INFINITE chapters of postpartum. ✨ This podcast is a space for raw and unfiltered conversations about postpartum experiences, wellness, and the evolving role of mothers in our lives. Host Kilah Lawson, a mom of five and founder of Elephant Baby, takes you on a transformative ride, sharing her personal growth, challenges, and the birth of a radical movement – the "Eternal Postpartum." In this space, we go beyond the conventional narrative, challenging societal norms, and redefining wellness for moms. Join Kilah as she brings a holistic approach to the forefront, connecting the physical, mental, emotional, and spiritual aspects of health. The podcast explores the infinite chapters of postpartum, acknowledging that the journey extends far beyond the initial weeks or months. Whether you're a new mom, a seasoned parent, or a passionate individual interested in supporting the postpartum community, this podcast invites you to be part of the "Eternal Postpartum" movement. Subscribe, share, and join the conversation as we reclaim collectivism, support, and wellness through every stage of motherhood. This is not just a podcast; it's a community, a movement, and a celebration of the strength and resilience of mothers. Welcome to "The Eternal Postpartum Podcast" – where we rise in strength and resilience in the beautiful chaos of motherhood together. 🌸🎙️✨


March 12, 2024 46 mins


  • Kilah Lawson, host of the Eternal Post-Partum Podcast, shares a deeply personal excerpt from her journal, revealing the struggles and guilt she faces as a mother of five children.
  • She delves into the emotional toll of parenting alone and the overwhelming sadness she experiences.

Facing Challenges:

  • Kilah discusses her difficulty in connecting with motherhood and feeling inadequate compared to other moms.
  • She re...
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  • Welcome back to the Eternal Postpartum Podcast, hosted by Kilah Lawson.
  • Theme: Supporting mothers and providers in reclaiming collectivism and wellness through postpartum chapters.

Episode Focus:

  • Addressing the crucial topic of increasing energy levels.
  • Importance of rising in strength, wellness, and collectivism, especially for exhausted mothers and providers.

Main Points:

  1. The Exhaustion Epidemic:
    • M...
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🎙️ Introduction:
Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood.

Key Points:

1. Identifying the Struggles:

  • Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.
  • Understanding the re...
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In this powerful episode, Kilah Lawson delves into the complexities of spiritual health during the postpartum journey. Here are some key takeaways:

  • Questioning Beliefs: Kilah encourages listeners to question their beliefs, emphasizing the importance of personal exploration and understanding.
  • Biblical Insights: Drawing from Mark 7:6, Kilah explores the warning our Messiah gave about doctrines of men, urging a deeper understanding ...
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In this heartfelt and unscripted episode of "The Healthy Postpartum Mama Podcast," Kilah Lawson shares a transformative journey that has led to significant changes in her life and the evolution of the podcast. Titled "Evolving into Eternal Postpartum," Kilah introduces the groundbreaking "Eternal Postpartum" movement, challenging conventional views on postpartum and advocating for ongoing support throu...

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April 7, 2023 53 mins

Have you been resenting your partner lately? Does the way that they come and go as they please irritate you? Do you often feel like the parenthood load is unequal with you carrying most of it? Or maybe you’ve become the default parent and you are irritated with having to ask your partner to step in help. 

If any of this sounds like you or you’re planning for postpartum and don’t want this to be you, this episode is for you!! Jo...

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March 1, 2023 38 mins

So many things change for women as we enter our journeys to motherhood.  We BARELY talk about the changes of the physical body and our mental health.  But do we EVER really talk about what it takes to remain connected to ourselves while we meet the demands of our loved ones during the motherhood shift?!

Join me in this episode as we have a real honest conversation about the identity shift that happens when tiny humans start calling ...

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January 10, 2023 23 mins

Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation. 

Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpartum Mama Podcast! This is a space where I bring to you insights into postpartum wellness using my very own N.U.R.T.U.R.E method: 

N-Nourish Your Body

U-Utilize Help

R-Rest & Reset

T- Tend to...

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January 1, 2023 29 mins

Depression, depletion, hair loss, anxiety, burnout and exhaustion…this is what postpartum looks like for so many women. The struggle not only happens immediately postpartum, but many women struggle with their health months and even years beyond childbirth.  Why are so many women struggling in their health after giving birth? And why aren't we talking about?! Join me in this teaser episode of The Healthy Postpartum Mama as I sh...

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