Welcome to "The Eternal Postpartum Podcast" with Kilah Lawson, where we are helping mothers and providers reclaim collectivism, support and wellness through the INFINITE chapters of postpartum. ✨ This podcast is a space for raw and unfiltered conversations about postpartum experiences, wellness, and the evolving role of mothers in our lives. Host Kilah Lawson, a mom of five and founder of Elephant Baby, takes you on a transformative ride, sharing her personal growth, challenges, and the birth of a radical movement – the "Eternal Postpartum." In this space, we go beyond the conventional narrative, challenging societal norms, and redefining wellness for moms. Join Kilah as she brings a holistic approach to the forefront, connecting the physical, mental, emotional, and spiritual aspects of health. The podcast explores the infinite chapters of postpartum, acknowledging that the journey extends far beyond the initial weeks or months. Whether you're a new mom, a seasoned parent, or a passionate individual interested in supporting the postpartum community, this podcast invites you to be part of the "Eternal Postpartum" movement. Subscribe, share, and join the conversation as we reclaim collectivism, support, and wellness through every stage of motherhood. This is not just a podcast; it's a community, a movement, and a celebration of the strength and resilience of mothers. Welcome to "The Eternal Postpartum Podcast" – where we rise in strength and resilience in the beautiful chaos of motherhood together. 🌸🎙️✨
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Facing Challenges:
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🎙️ Introduction:
Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood.
Key Points:
1. Identifying the Struggles:
In this powerful episode, Kilah Lawson delves into the complexities of spiritual health during the postpartum journey. Here are some key takeaways:
In this heartfelt and unscripted episode of "The Healthy Postpartum Mama Podcast," Kilah Lawson shares a transformative journey that has led to significant changes in her life and the evolution of the podcast. Titled "Evolving into Eternal Postpartum," Kilah introduces the groundbreaking "Eternal Postpartum" movement, challenging conventional views on postpartum and advocating for ongoing support throu...
Have you been resenting your partner lately? Does the way that they come and go as they please irritate you? Do you often feel like the parenthood load is unequal with you carrying most of it? Or maybe you’ve become the default parent and you are irritated with having to ask your partner to step in help.
If any of this sounds like you or you’re planning for postpartum and don’t want this to be you, this episode is for you!! Jo...
So many things change for women as we enter our journeys to motherhood. We BARELY talk about the changes of the physical body and our mental health. But do we EVER really talk about what it takes to remain connected to ourselves while we meet the demands of our loved ones during the motherhood shift?!
Join me in this episode as we have a real honest conversation about the identity shift that happens when tiny humans start calling ...
Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation.
Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpartum Mama Podcast! This is a space where I bring to you insights into postpartum wellness using my very own N.U.R.T.U.R.E method:
N-Nourish Your Body
U-Utilize Help
R-Rest & Reset
T- Tend to...
Depression, depletion, hair loss, anxiety, burnout and exhaustion…this is what postpartum looks like for so many women. The struggle not only happens immediately postpartum, but many women struggle with their health months and even years beyond childbirth. Why are so many women struggling in their health after giving birth? And why aren't we talking about?! Join me in this teaser episode of The Healthy Postpartum Mama as I sh...
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