The Everyday Experts Podcast

We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?

These questions, and many more, will be answered...

What are some practical ways to prepare yourself and help loved ones prepare for death? Are there other options for burial than the choices traditionally presented by funeral homes? Is there an age people should begin planning for their death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla discusses how to best prepare for the logistics of your own death,...

What happens in the human brain when experiencing death, loss, and any other tragedy? What are some coping mechanisms people can employ to deal with loss and grief in a healthy way? Are there better ways we can effectively support a family member or friend who is likely to pass away soon? How can we talk to kids about death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this...

Is there a smarter way you should be going about achieving your goals? How can you set yourself up for success? How can we move past our fear of failure to pursue what we really want? And when failure inevitably happens, are there ways we can process it in a healthy way? At what point should we start adjusting our goals?

These questions, and many more, will be answered by John Jennings, business and executive coach, resili...

Why do our brains love music so much? How can music benefit your mental and emotional health? What role can music play in a child's early years and developmental stages? How does music therapy differ from traditional therapy and in what contexts is it most useful?

These questions, and many more, will be answered by Ellen Ricks, licensed music therapist, who discusses the psychology behind music and the effect it has o...

How much can a consistent workout schedule benefit your body? What counts as "consistently working out?" Is it a certain amount of time per workout, a certain pace or heart rate, or a set number of days? How can you set yourself up for success along your fitness journey? Are there different benefits your body will get from different types of exercise?

These questions, and many more, will be answered in the newes...

What are some common misunderstandings about mental health issues we see in the media and the news? Has society started to transition toward a healthier perception of mental health issues? Are there better ways we can ensure people struggling with mental illnesses know there is support and help available for them?

These questions, and many more, will be answered in part 2 of our mental health awareness conversation with Jo...

How important is mental health awareness? Why don't we communicate more about mental illnesses, and why is it so important to be more open about mental health? What are some of the most common misunderstandings out there about mental illnesses? How can we better support our own mental health and support others who are struggling with a mental illness?

These questions, and many more, will be answered by Jordan Ricks, o...

How does social media positively and negatively affect the behavior and development of children? What does healthy social media usage look like for adults and children alike? How has social media reshaped family dynamics and affected society as a whole?

These questions, and many more, will be answered by David Hauvenagle, mental healthy therapist and expert on behavioral analysis of children and young adults. In this episo...

These days, it seems like everyone is talking about their "Enneagram number" and how it told them who they are. So, what is the Enneagram? How does it help people understand themselves better? Can the Enneagram help you develop stronger relationships? Can the Enneagram be used in a professional setting to create more effective teams?

These questions, and many more, will be answered by Sarah Wallace, an Enneagram-...

Can you eat the foods you love and still lose weight? How do you maintain healthy eating habits? What foods should you be eating to help you feel healthier and stronger? These questions, and many more, will be answered in the real first episode of this podcast, where Dr. Zach Littlefield, M.D. shares his secrets to healthy eating and weight loss!

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What is this podcast about? Who is hosting it? Why was it made? These questions, and many more, will be answered in the very first episode of The Everyday Experts Podcast. Join our hosts, Bobby and Heidi, as they share some of their own experiences, their motivation behind making this show, and what you, the listeners, can expect from it moving forward.

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