How much can a consistent workout schedule benefit your body? What counts as "consistently working out?" Is it a certain amount of time per workout, a certain pace or heart rate, or a set number of days? How can you set yourself up for success along your fitness journey? Are there different benefits your body will get from different types of exercise?
These questions, and many more, will be answered in the newest episode of the show, featuring Heather Hartmann, CrossFit coach and managing editor of multiple fitness publications. In this episode, Heather, Heidi, and Bobby discuss the benefits of consistent exercise, how to start and maintain momentum on your fitness journey, red flags to look out for when starting to work out more often, and ways the fitness industry is making exercise more accessible to everyone.
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🎵 Credit for the tunes 🎵
"Happy Day." Music by Stockaudios from Pixabay.
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