Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?

I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don’t know how, or caught in a pattern you keep repeating even when it no longer feels good. I’ve been reflecting on what it really means to be stuck—not just to understand it better, but to find language and tools that actually help. In this episode, I’m sharing what I’ve discovered to offer you deeper context around the feeling of being stuck and what you can do about it. Here’s what I cover:

• Why feeling stuck in people-pleasing isn’t your fault
• How feeling stuck in one area can have a big impact on your life overall
• The insight from Esther Perel that shaped my thinking on this topic
• Why stuck systems have all stability and no change and what we need instead
• The key to change: teaching your parts that it’s safe to feel a little unsafe
• How to begin experimenting with authenticity in small, safe ways

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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

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