Tanya Friedlander
High-Performance Coach | Former Champion Athlete | Founder of Strategic Coaching Group
Host:
Melissa Aarskaug
Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect
Episode Overview:
What do world-class athletes and executive leaders have in common? Mental stamina—and lots of it. In this episode of Executive Connect, Tanya Friedlander shares her transition from professional sports to executive coaching and breaks down the mindset shifts that fuel elite performance in the boardroom and beyond. Tanya dives into everything from mastering energy (not just time), to defining goals with intention, bouncing back from burnout, and why deliberate practice beats raw talent every time. She also gets real about nutrition, sleep, and what high performers often get wrong when chasing success. If you’re aiming for sustained performance with less burnout and more clarity, this one’s got your name on it.
Timestamps:
00:00 – Introduction to High-Performance Coaching
01:34 – The Journey from Athlete to Executive Coach
02:43 – Defining Goals for High-Performing Teams
04:40 – Challenges Faced by Executive Leaders
06:58 – Building Resilience in High-Pressure Environments
09:21 – The Mental Game of Leadership
10:59 – Deliberate Practice and Mastery
12:55 – Energy Management vs. Time Management
14:52 – Recognizing Burnout and Its Signs
17:01 – The Role of Nutrition and Sleep in Performance
19:04 – Setting Boundaries for Focus and Productivity
21:16 – Achieving Goals Effortlessly
23:55 – Overcoming Analysis Paralysis
25:32 – Integrating Personal and Professional Goals
27:45 – The Importance of Reflection and Contribution
30:32 – Taking Action and Learning from Mistakes
Connect With Us:
Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect
Social:
LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug
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