Dr. Tony Ebel interviews Jordan Rubin about his new book, "The Biblio Diet" co-authored with Dr. Josh Axe. This groundbreaking conversation challenges conventional dietary restrictions that overwhelm families with neurodivergent children. Rubin presents biblical principles for eating that contradict modern health advice, arguing that grains, dairy, and red meat can be healing foods when consumed in their proper form.
The discussion covers the difference between industrially processed foods versus traditionally prepared versions, emphasizing that God's original design for food and our nervous systems work together for optimal health. Rather than endless restrictions, the Biblio Diet offers families a simpler, more sustainable approach to nutrition rooted in biblical wisdom.
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Links & Resources:
Download your free chapter of The Biblio Diet at: www.thebibliodiet.com
Buy the full book 'The Biblio Diet' by Jordan Rubin and Dr. Josh Axe anywhere books are sold.
Follow Jordan on Socials:
Instagram: @jordansrubin
Facebook: @Jordan-Rubin
X: @realjordanrubin
TikTok: @jordanrubin
LinkedIn: @jordanrubin
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Key Topics & Timestamps
([00:02:00]) - Core Message: Grains, Dairy & Red Meat Rock Revolutionary claim that these commonly avoided foods can be healing when consumed properly
([00:09:00]) - Origin Story: From Paleo to Biblio How the concept emerged 12-14 years ago from critiquing evolutionary-based diets
([00:21:00]) - King Solomon's Daily Diet Biblical analysis of the wisest man's eating habits: grass-fed meat and bread
([00:24:00]) - Sourdough Bread Solutions Practical advice on finding healthy, traditionally fermented bread that even celiacs can tolerate
([00:28:00]) - Form and Function Philosophy Connecting proper food forms with nervous system function for optimal healing
([00:33:00]) - Dairy Deep Dive Jordan's personal healing story using copious amounts of the right kind of dairy
([00:35:00]) - A1 vs A2 Dairy Explanation The critical difference between harmful A1 and beneficial A2 dairy proteins
([00:44:00]) - Book Access and Biblical Food Restrictions Getting "The Biblio Diet" plus discussion of avoiding pork and shellfish
([00:50:00]) - Closing Encouragement Final thoughts on experiencing health miracles through biblical nutrition
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