Has the medical establishment missed the boat when it comes to women's health?
In this important and hard-hitting episode, Mary Alessi and her longtime friend Mory Martinez dive deep into the hidden crisis affecting women from their 20s onward. They unpack the impact of hormones on everything from energy and mood to heart and bone health, sharing personal stories about early menopause, misdiagnoses, and the confusion surrounding hot flashes and migraines.
You’ll pick up practical tips on how diet, sugar, sleep, and strength training are major players in hormone harmony—and why starting to pay attention in your 20s or 30s can change your future. Mary Alessi and Mory Martinez serve up the best resources, the doctors and tests you need, plus a dose of hope and encouragement. Take control, advocate for your health, and pass the wisdom along!
For more resources mentioned in this episode, visit Metro Life Church's Hormone Harmony Hub.
Tap to Access
Disclaimer: This content has been made available for informational and educational purposes only. This episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Join our Podience Textline!
You can connect with us via text to ask questions and get updates!
Text FAMILY to 302-524-0800
Get our TFB Newsletter
Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family!
Get free access to the newsletter
Support the Family Business
- Follow Us on Instagram and Facebook
- Subscribe on YouTube
- Leave a review
Listen to the Alessi sisters' daily devotional podcast
My Morning Devotional
Follow Our New Podcast with Mary Alessi and her twin sister Martha Munizzi
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.