This episode delves into the critical connection between gut health and fitness with Nutritional Therapist, Atavia Minoudis who specializes in gut health.
Atavia's Links:
Podcast:
IG:
https://www.instagram.com/atavia.minoudis/
Dr. Parker's Links:
Website: www.doctordarianparker.com
Dr. Parker's Affiliate - Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Time Stamps:
00:00 Introduction: The Importance of Gut Health in Fitness
01:01 Why Gut Health is Overlooked in Fitness
02:22 Key Takeaways on Gut Health and Fitness
03:01 The Bidirectional Relationship Between Exercise and Gut Health
03:29 Impact of Exercise Intensity on Gut Health
05:24 Bowel Movements and Gut Health
08:18 The Runner's Runs: Intense Exercise and Gut Issues
12:08 Managing Gut Health for Intense Exercisers
17:21 Stress, Gut Health, and Immunity
23:50 Eating for Gut Health: Key Tips
24:44 The 80% Rule and Blue Zones
25:27 Fasting and Gut Regeneration
26:51 Mindful Eating and Modern Society
28:25 Exercise and Gut Health
31:00 Personalized Nutrition and Gut Response
33:12 Impact of Meat and Plant-Based Diets
36:50 Bioavailability and Food Quality
41:08 Ethical Considerations and Gut Health
42:21 Conclusion and Further Resources
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