ποΈEpisode 9: πΊπππ©ππ’ππ―ππ£π ππ€ππ§ πππ© πππππ©π ππ€π π΄πππ€ππππ¨ππ‘ πππ’ππ£ ππΌπ₯
Your gut isnβt just for digestionβitβs your second brain, your hormone regulator, and your cravings controller. In this episode, we break down how gut health directly impacts menopausal symptoms, weight gain, bloating, sleep, and mood.
Youβll learn:
πΉ How the gut produces 90% of your serotonin
πΉ Why fiber and SCFAs are crucial for energy, cravings, and inflammation
πΉ The role of gut bacteria in sugar and fat cravings
πΉ How your gut has its own circadian rhythm (and why irregular eating matters)
πΉ Nutrition, lifestyle, and supplement strategies to support a thriving microbiome during menopause
Plus: A sneak peek into our FREE 14-Day Gut Healing Challenge designed for women in midlife.
Join the Fierce Women DNA Methodology Program and start optimizing your health from the inside out!
Send us a message at:
FB: http://m.me/clariceyautrainer
Email: clarice@replies.impacttrainingcy.com
FB Group: https://www.facebook.com/groups/fiercewomencommunity
π§ Follow & Subscribe for More Expert Training & Nutrition Tips! ππ - We loved to help you get that flat sexy stomach again!!
#GutHealthMenopause, #PerimenopauseBloating, #SugarCravings, #FiberAndHormones, #GutMicrobiome, #ProbioticsForWomen, #DigestionAndMood, #HormoneBalance, #Over40Health
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