🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉

🎙️ Episode 15: 🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉

Are you lifting, sweating, showing up — but still not seeing the muscle or fat loss results you want?
In this episode, I reveal the 10 biggest training mistakes that keep women 40+ from seeing real body composition changes — especially during menopause.
We’ll cover why progressive overload, proper programming, hormone-aligned workouts, and recovery are critical for strength and fat loss.
Perfect for women ready to train smarter, build visible muscle, and finally break through plateaus.

To learn more or join our free challenges as well accesss mucle building and nutrition resources make sure to join our amazing fitness community at:

https://www.facebook.com/groups/fiercewomencommunity

To reach us it is best through:

http://m.me/clariceyautrainer (on FB)

or our email at:

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