🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧— 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣

🎙️Episode 17: 🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧 - 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣

Has your metabolism slowed down — or is itcompletely broken?

In this no-fluff, science-backed episode, we’re unpacking what’s really going on when fat won’t budge, energy crashes, and belly fluff creeps up — even when you’re doing "all the right things."

🎯 Learn how metabolism actually works — and how to fix it through hormone balance, mitochondrial health, food timing, and smart training strategies that work especially for women over 40.

In this episode, we cover:

• What slows metabolism down — and how to speed it up

• The cellular truth: insulin resistance, inflammation & aging

• Hormones that impact fat-burning: cortisol, estrogen, thyroid, and more

• Why undereating backfires (hello belly fat!)

• The muscle-fat myth (and why the scale lies)

• Menopause-specific strategies that finally work

• How to stop feeling “stuck” — and rebuild your metabolism

🔥 Your metabolism isn’t broken — it’s protecting you. Let’s show it you’re safe.

➡️ If you’re ready to stop guessing and start getting results, hit play, take notes, and don’t forget to rate and share this episode with a fierce friend who needs this!

Join us in our fabulout free community on FB at: https://www.facebook.com/groups/fiercewomencommunity

#metabolismfix #menopausefitness #bodyrecomposition #fatlossafter40 #fiercewomen #hormonalbelly #reverseinsulinresistance #womenshealthover40