🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬

🎙️ Ep. 21 –🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬

Tired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? It’s not your willpower — it’s your metabolism… and it may be time for a RESET.

In this powerful episode, we break down what a true metabolic reset looks like for women over 40 — and why most diet advice completely fails during menopause and beyond.

💥 You’ll learn:

• Why chronic dieting, juice cleanses, and keto often backfire in midlife

• How muscle, mitochondria, and hormones work together to drive fat loss

• What the science really says about fasting, cortisol, thyroid, and fat gain

• The truth about metabolic adaptation vs. “metabolic damage”

• How to activate mTOR and rebuild your fat-burning engine after 40

• The nutrition + workout shifts you need to sculpt a strong, energized body now

  
  

Whether you’re in perimenopause or postmenopause, this episode gives you the exact tools to stop spinning your wheels — and finally work with your body, not against it.

🎧 Press play and discover how to reset your metabolism — without starving, overtraining, or giving up your joy.

🔗 Subscribe for weekly science-backed coaching on hormones, fat loss, muscle building, gut health, and mindset for women 40+.