Episode 24: The Body Recomp Blueprint 🗺️ — How to Get Leaner Without Obsessing Over the Scale ⚖️
What if the number on the scale isn’t telling the whole truth?
In this episode of The Fierce and Fit Mentor Podcast, Coach Clarice breaks down the science and strategy behind true body recomposition — especially for women over 40.
You’ll learn:
Why the scale often lies (and what to track instead)
How to lose fat and build muscle at the same time
Hormone-informed macro strategies for peri- and post-menopause
The exact steps to transform your metabolism, muscle tone, and mindset
What real progress looks like beyond weight loss
This is the FINAL episode in our 4-week Bikini Body Series — and it’s packed with practical tips, hormone hacks, and real client wins to inspire your journey.
🎯 Whether your goal is fat loss, muscle gain, or hormone healing, this blueprint gives you the tools to sculpt your strongest self.
📝 Ready for a custom plan?
Complete the Hormone & Metabolism Audit to get personalized support.
📱 Follow Clarice on Instagram: @impacttrainingcy
📧 Email: fiercewomencommunity@gmail.com
🎥 YouTube: Clarice Yau
📢 TikTok: @clariceyau7
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.