⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍

🎙️ Episode 18 - ⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍

Why does belly fat seem to come out of nowhere after 40?

In this powerful episode, I dive into the real, science-backed reasons behind belly fat gain during perimenopause and postmenopause — and why your expanding waistline isn’t just about calories or willpower.

You’ll learn:

🔍 What insulin resistance is and how it silently drives belly fat and inflammation
🧬 The 12 root causes of insulin resistance — including hormonal shifts, aging, lifestyle, and environmental toxins
🔥 Why menopause dramatically increases your risk of prediabetes and metabolic syndrome
💪 How to finally reverse belly fat, build lean muscle, and restore metabolic balance through targeted nutrition, muscle-building workouts, and lifestyle strategies

Whether you're noticing a thicker waistline or struggling to shift stubborn fat after 40, this episode gives you the clarity and tools to understand what's really happening in your body — and how to take control again.

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