We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming adults and setting off on their own, or maybe it’s early retirement, but we all reach that day where you look around and realize you’re in a transition and your everyday normal starts to slow down and change. That’s exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny’s STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women’s fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn’t “end” as we age, in fact it can truly begin and you can thrive at any age!
Michele Canon Links:
- Get MCFIT Natural Whey Protein Powder with Michele’s discount code here:https://www.michelecanonfit.com/shop
- Follow Michele on IG:https://www.instagram.com/michele_canon_fit/
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
- If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.