In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle.
Kate opens up about her struggles with hormonal imbalances, amenorrhea, and the physical toll of the fitness industry’s extreme standards. She explains how her education in exercise science, functional medicine, and clinical psychology shaped her coaching philosophy at Elevate Online Coaching, where she helps women over 30 achieve sustainable fitness results through behavior-based systems.
Tune in to gain insights into the importance of ethical coaching, the role of hormone health in fitness, and the need for self-awareness and balance. Kate also shares her four-phase transformation process, advice on alcohol consumption, and practical tips for building routines and staying consistent
Whether you're looking to break through fitness plateaus, improve your relationship with food, or understand the psychological aspects of fitness, this episode offers valuable lessons and actionable advice for creating long-term change.
Follow Kate:
- Instagram @kateannmichelle https://www.instagram.com/kaitannmichelle/
Tune into her podcast for more insights on behavior, psychology, and motivation.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
- If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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