In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.
Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.
Key Topics:
- What GLP-1 medications are and how they work
- Why lifestyle still matters: “You need to do some of the work”
- The importance of protein and strength training
- Supporting clients with food choices and emotional eating
- Building partnerships with healthcare providers
Whether you're a coach, client, or curious learner, this episode offers valuable insights into responsibly integrating GLP-1 medications into a long-term health journey.
Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
- Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine
Resources:
- Coach JVB Website https://coachjvb.com/
- Team Strong Girls Website https://www.teamstronggirls.com/
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.