In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.
They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.
Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real impact. If you’re serious about longevity, muscle, and leaving a legacy of strength, this one’s for you.
Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:
- Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
- Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine
Resources:
- Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
- Coach JVB Website https://coachjvb.com/
- Team Strong Girls Website https://www.teamstronggirls.com/
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Building Strength That Lasts: How Women Over 35 Can Train Smarter, Lift Stronger, and Thrive Longer
In this powerful episode, Jennifer Van Barneveld–Pe is joined by Jaclyn Phillips, CSCS to unpack the science and strategy behind building lifelong strength for women — especially during and beyond age 35. Whether you’re a woman navigating hormonal shifts, a coach wanting to elevate your programming skills, or someone just tired of chasing the scale, this episode delivers.
Jaclyn shares how measurable strength metrics, progressive overload, and smart recovery strategies can help women not only build muscle but also reclaim confidence, metabolic health, and total well-being. They also
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