Can you really build a thriving online coaching business and be the mom you want to be?
Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family.
Inside this episode:
- Why “balance” isn’t about perfection, but structure, boundaries, and priorities
- How one coach in my Strong Formula program went from burnout to freedom by setting better client systems
- The exact five-step playbook I use to grow my business and keep my family first:
- Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-being
- Build around your family’s rhythm, not against it
- Get comfortable with imperfect progress and “correct + continue”
- Outsource and delegate — at home and in business
- Fill your own cup first so you can show up strong everywhere else
- The daily practices I use to keep my energy high as a coach, mom, and leader
- How to set yourself up for long-term success during the “building season” of business
Whether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life.
Because the truth is this: you don’t have to drop the mom ball to win the business game.
Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/
Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
- Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine
Resources:
- Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
- Coach JVB Website https://coachjvb.com/
- Team Strong Girls Website https://www.teamstronggirls.com/
Follow Jenny on social media:
https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.