In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method, how to handle social food pressure, smart alcohol strategies, and recovery protocols that actually work for busy professional women.
Want to lose 20-50 pounds without giving up your favorite foods? Click here
Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube
Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube
Love the Show?
If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.