5 Signs Your ‘Healthy Lifestyle’ Is Actually Disordered

In Episode 2 of The Fit Without Obsession Podcast, we’re diving into something that isn’t talked about enough: when your “healthy” habits are actually hurting you. I’m breaking down 5 sneaky signs your lifestyle might be disordered—from fearing rest days and obsessing over food rules, to spiraling with guilt after eating “too much” or tying your body image to how perfect you were that week.

If you’ve ever felt anxious around food, ashamed after indulging, or like your worth depends on how ‘disciplined’ you are—this one’s for you.

I share personal stories, the hard truths I had to face in my own journey, and offer 3 powerful steps you can start taking this week to move toward a lifestyle that’s actually healthy—balanced, peaceful, and true to you. This episode will help you question what you’ve been taught, reclaim your power, and start redefining health in a way that feels life-giving, not obsessive.

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