You swear it’s just discipline. Just being healthy.
But what if that “motivation”... is actually self-hate in disguise?
This episode is for the girl who:
- Feels anxious when she misses a workout
- Tracks “just to be aware” but spirals when she can’t
- Says no to food she loves out of fear—not care
- Feels like she has to earn rest or hunger
- Thinks shrinking = success, and joy = weakness
Inside this episode, we’ll unpack:
→ The blurry line between discipline and self-rejection
→ Why control is glorified in wellness culture (and what it’s costing you)
→ What true, healthy discipline actually looks like
→ 7 ways to rebuild self-respect without giving up your goals
Because punishing yourself isn’t strength.
And consistency doesn’t have to come from cruelty.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
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